Rebecca Mealer 4/23/25 Rebecca Mealer 4/23/25

Breaking Free from Codependency: How to Stop People-Pleasing and Start Choosing Yourself

Tired of sacrificing your needs to keep others happy? Discover how codependency leads to burnout and learn practical steps to break free from people-pleasing patterns. This guide reveals how choosing yourself first creates healthier relationships and sustainable happiness without losing your identity in the process.

Rebecca Mealer, LMFT

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Licensed Marriage and Family Therapist | Toxic Relationship Recovery Specialist Helping you identify, leave, and heal from emotionally abusive relationships.

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